Daily Download Limit Add-on for WordPress Download Manager Pro will help you to setup download limit for different user roles. And you can control the limit by a specific time period like 1 day, 7 days or any number of days you want and limit will reset for each user separately based on their role. The clock for each user will start from their first download.

CookAndMeal – Food Blog and Recipe WordPress Theme
CookAndMeal is a simple, feature-rich WordPress theme for food bloggers that makes it simple to deliver thorough, personalized, and interactive recipes that are sure to make people salivate.